Our Services

POWER of STARS CIC, working in collaboration with STARS® Well-being, offers a suite of fun, inspiring and engaging training programmes, to empower individuals to harness their unique power within, and to heal their emotional and physical well-being. The programmes are described as ‘life changing’ and ‘a turning point in my life’ by delegates.

With a success rate of 53% reduction in self harm (across cohorts as a whole), and for many individuals a 100% reduction in self harm, this programme has generated life changing outcomes.

STARS Well-being 8-week programme

Utilising the ‘easy to remember’ ‘STARS’ acronym, the programme engages individuals, through simplifying evidence-based practical strategies, including but not limited to exercise, mindfulness, connecting, kindness, gratitude, and goal setting; to radically improve well-being swiftly, sustainably and cost effectively. The initial day begins with a brief ‘trauma informed’ session, including Adverse Childhood Experiences’ (ACES) and the impact of these on individuals’ decision making. The programme then moves swiftly onto the well-being strategies they can use to understand their emotions, learn to control these emotions through meditation and other methods, to continuously improve their overall well-being and future outcomes.

STARS Well-being Mentor programme

The STARS Well-being Mentor programme upskills those already engaged with the programme in assessment skills, communicating effectively and supporting individuals’ well-being without delay, creating a peer led ‘support network’ which progressively improves overall well-being for all those who engage with the delegates, through their dramatically improved behaviours.

Existing mentors have expressed the ‘profound positive impact’ on their own well-being as well as others, when supporting individuals though their adversities and challenges.

STARS Well-being Train the Trainer

The STARS Well-being train the trainer programme offers a long-term sustainable opportunity for organisations to utilise their experienced delegates to inspire and deliver the programme to new delegates with minimal costs. With ongoing support and supervision, this offers a progression route for enthusiastic and motivated individuals who are passionate about enabling others to ‘positively transform their lives’ as they have.

STARS Well-being Mentor Services

This service provides professional and experienced well-being mentors, to support either individuals or groups on thier well-being journeys. Occasionally the 8-week programme requires additional longer-term support for individuals with complex or multiple issues. It is for this reason that ‘ongoing’ support can be provided for these individuals from our team of adult care specialists.

Your funding will enable more individuals to achieve ‘life changing’ results.